Spirulina is a very popular nutritional supplement, which is usually taken to cure the deficiencies that we are all born with. It is made from green, white, or brown algae that grow in saltwater and come in three to four different strains.
Spirulina for health conditions has been studied and proven to be effective in treating such disorders as high cholesterol levels, blood pressure, diabetes and heart disease. It is high in fiber as well as iron, phosphorous, calcium, chromium, magnesium, manganese, zinc, selenium, Vitamin B-12, Vitamin E, Vitamin C and Vitamin A. It contains a powerful natural plant-derived protein known as phycocyanin that acts like natural steroids that can help repair damaged cells. Preliminary studies show that this can have anti-oxidant, anti inflammatory, pain relieving, anti-stiffing, and cardiovascular benefits. This is also linked with other health conditions such as allergic reactions, arthritis, asthma, and multiple sclerosis. These benefits were proven in clinical trials and studies.
Spirulina has also shown promise in treating Alzheimer’s disease, Parkinson’s disease, cancer and inflammation. It is also said to help in weight loss and slow down aging. The blue-green algae contain fatty acid which could be classified as omega-3 fatty acids. Its nutritional value is believed to be one of the reasons why it is so popular for its nutritional supplements. The benefits do not stop here as spirulina also contains high amounts of calcium, phosphorus, magnesium, potassium and calcium carbonate which all help in the development of strong bones and teeth.
Spirulina, being rich in protein, is an excellent source of essential fatty acids, which are vital for cell creation and maintenance. It is also rich in vitamin A, B vitamins, and iron. This makes spirulina a good source of essential fatty acids for a diet, especially for pregnant women and children. Spirulina also contains many other nutrients that are beneficial to our health.
Spirulina is often consumed as a supplement because it has a wide range of health benefits. It is said to be the most nutritious multivitamin, mineral and antioxidant available. It has been used for centuries in the South Pacific by people who recognize the many benefits it provides.
The spirulina taken will help to lower blood sugar levels because of the high iron content. High blood sugar levels increase the risk of contracting diabetes. People with diabetes should consider taking spirulina for its ability to lower blood sugar levels naturally. Spirulina may also help to prevent the onset of cancer, especially colon cancer. Cancer that starts with an elevated blood sugar level is more difficult to treat and may also prove to be a fatal cancer. For this reason, people suffering from high blood sugar should consider taking spirulina.
