For healthy skin, you probably need these 20 superfoods that can give you clear white skin.
Instead of using cream and makeup, these natural foods can help you lighten your complexion.
1-Lime water
Lime and lemon are the best natural bleach since they are packed with rich vitamin C and the acidity. It is anti-aging beneficial agents to help in whitening the skin, and also reduces aging, blackheads, and prevents wrinkles.
2-Drink tea
Based on our research, shown that tea helps to lower peroxides and reduce the cause of skin burn and roughness. Thanks to the richness of tea polyphenol, a strong antioxidant to protect skin cells from damage.
3- Dark chocolate
Cocoa polyphenols and flavonoids in dark chocolate are great antioxidants for skin whitening. Be sure to pick the less sugar, since sugar can trigger acne.
4- Vitamin C foods
Almost every dermatologist will advise you to consume foods rich in vitamin C to have healthy skin. They are easily found in kiwi fruit, strawberries, pineapples, and oranges.
5- Red and yellow fruits
Pumpkins and bell pepper our foods are rich in phytochemicals and carotene that helps this anti-oxidation to enhance your skin by the slow aging process.
6- Fish and fish oil
Fish is rich in nutrients like zinc and omega-3 fatty acids that naturally moisturize your skin from inside, this helps to prevent early skin sagging, who reduces allergic, restores natural second levels for smooth skin, also helps skin glowing and fair.
7- Nuts but not Peanut
Essential fats and oils, calcium and vitamin E are great for skin lightening. Eat a handful of nuts like walnuts, almonds, cashew nuts, raisins, apricots is one of the many home remedies for natural skin whitening.
8-Tomatoes
Protect your skin from the Sun with tomatoes. It also reduces acne and reduces the oiliness of your skin. Tomatoes also helped cure sunburn.
9- Milk
Milk, being naturally rich in essential fats, vitamin A, vitamin D, and calcium. It helps build new skin and naturally whitening skin, so have a glass of milk every day.
10- Soybean
Soybean is the best anti-aging having isoflavone as phytoestrogen that fights skin aging. Get soybean products such as tofu or soybean milk for whiter skin.
11- Cucumber
It is full of water to keep your skin stay too hydrated and glowing throughout the day.
12- Carrots
Carrot is a very healthy vegetable that contains beta-carotene, a nutrient to improve skin color and make skin glowing.
13- Eggs
Eating an egg a day is good for the skin since its amino acids and antioxidants lutein and zeaxanthin can protect skin from harmful UV rays also form new skin cells.
14- Garlic
Garlic is a natural antibiotic that cleans your blood from impurities that clogged in your skin to prevent acne and with antioxidants to slow the aging process.
15- Coconut oil
It is healthy saturated fats and proteins, which will promote skin regeneration for even skin tone.
16- Pease
Vegetable has rich nutrients and vitamin you can remove discolorations and also actively lighten skin tone. Peas are rich in fiber to promote healthy digestion for healthy skin inside-out.
17- Mango
Packed with rich beta carotene and vitamin C, strong antioxidants to reduce skin aging, rejuvenate the skin, boost collagen and skin, and keep skin elasticity.
18- Spinach
Thanks to its huge range of minerals, vitamins and specifically folate which help DNA repair and reduce wrinkles, thus hugely impact on your skin complexion.
