You need to know the difference between losing weight and losing fat, if you really want to know which are the fat burning foods. Reducing your calorie intake might help you lose some weight in the short-term, but it may not be the fat that you lose. It could be water weight or muscle.
Muscle loss during weight loss is particularly bad because lean muscle mass will actually help you to lose weight quicker. That’s because lean muscle cells burn calories at a faster rate. In other words, you want to gain muscle when you are trying to lose weight and lose belly fat, not lose muscle..
