Are you having problems gaining the minerals in your diet that you need? Want to have peace of mind that you are getting all the essential minerals your body needs to stay healthy? Well, here are 7 easy ways tomatoes can quickly help. But first, a bit about the tomato plant.
The Tomato (Solanum lycopersicum), like the potato (Solanum tuberosum), is a fruit from the NIGHTSHADE family of plants that originate from South America. However, the DEADLY NIGHTSHADE (Solanum nigrum) is an EXTREMELY POISONOUS plant, and, therefore, its Solanum relatives, like the tomato plant, also carry toxicity – but not quite as much.
Fortunately, tomato and potato plants carry their poisons in their GREEN parts, especially in the leaves and stems. Steroidal alkaloids like SOLANINE have atropine-like effects on the nervous system, but thankfully these are NOT present in edible potato tubers or tomato fruits.
Botanically, tomatoes are FRUITS because they carry SEEDS. However, they are generally eaten and prepared like a VEGETABLE as they are not as sweet as sugar-laden fruits like blueberries, strawberries, raspberries, blackberries, oranges, and apples.
7 Health Benefits of Tomatoes
Things to Know About Tomatoes
Ripening tomatoes release ETHYLENE, C2H2. Commercially, tomatoes are harvested and transported while green and immature. They are then sprayed with ethylene gas to prevent flavor development. That is the SOURCE of tasteless tomatoes.
The ripening of green tomatoes is accelerated by wrapping them in old newspapers and leaving them on the kitchen table for a few days. However, they should be checked daily for ripeness.
Tomato Side Effects
Tomato allergy is VERY RARE, but pollen fever sufferers tend to be more allergic. Supplementation with pure plant-derived minerals may benefit susceptible types that get reactions like itchy mouths, scratchy throats, latex allergies, or even swelling of the mouth or throat.
All in all, tomatoes are juicy, full of antioxidants, and may help fight several maladies. They are high in lycopene and form part of a healthy diet. If you know what you are doing, the above will help you get and maintain the essential minerals your body needs from tomatoes.
Your ultimate levels of minerals, vitamins, and antioxidants from tomatoes can be reached if you take note of the principles given in this article. Getting the proper mineral balance is not a pipe dream and has nothing to do with genetic makeup. Use the information here, and very soon, you will have confidence and satisfaction that you have the correct minerals, vitamins, antioxidants, and especially the lycopene your body needs from tomatoes.
