One of the foremost common conditions faced by people of today’s generation is that of their high ‘cholesterol’ levels, that is taking a toll on their heart health. What we seen as a problem associated with old age, is slowly findings its way among young adults too.Cholesterol is found in every single cell of your body and it has important natural functions in stimulating various activities in the body, including digestion of foods, production of hormones and others. There are two types of cholesterol. HDL (High-density lipo proteins) is pretty much as good cholesterol and is kind of essential for smooth functioning of the body. HDL cholesterol transporting all the wastes and toxins backs to the liver of the body. LDL (Low-density lipo protein), also referred to as bad cholesterol, is one of the five major groups of lipo proteins, which transports all fat molecules throughout your body. Bad cholesterol forms a layer of plaque on the walls of arteries, that makes it difficult for the blood to flow, which further contributes to highblood pressure and in worse cases, even a stroke.
Cholesterol levels are rather intimately tied together with your diet. If you have fats like fries, burgers, and pizzas, there are strong possibilities of your cholesterol levels to take a hike. On the other hand, adding fibre-rich fruits, veggies and whole-grains to your diet, may help keep your LDL cholesterol levels in check. Some fruits having the high fibre content level, that help to reduce your cholesterol levels in a big way.
5 Best Fruits For Cholesterol Diet:
Avocados:
Avocados are highly recommended for blood pressure patients. They make a rich source of antioxidants like vitamin K, C, B5, B6, E and monounsaturated fats, which help keep the heart healthy and reduce the risk of stroke. In addition, avocado can also regulate LDL and HDL cholesterol levels, as well as blood triglycerides.
Tomatoes:
Contain vitamins such as vitamin A, B, K and C, tomatoes can do wonders for your eyes, skin and heart. Tomatoes is rich in potassium, and considered as a heart-friendly food. It brings down cholesterol, blood pressure and sudden risk of stroke.
Apples:
From healthy skin to digestion, there’re many reasons why they call it a fruit that keeps the doctor away. Turns out that the crunchy and delicious fruit might also manage your cholesterol levels too. The pectin fibre present in apples, with other constituents such as antioxidant polyphenols, reduce levels of unhealthy LDL cholesterol and slow down oxidation – that might be a risk factor of atherosclerosis a condition that is characterised by hardened arteries. Heart-friendly polyphenols also prevent free radicals from damaging heart muscles and blood vessel.
Citrus Fruits:
Citrus fruits such as lemons, limes oranges and grapefruit might also do wonders in making sure your cholesterol levels are in check. Citrus fruits contains hesperidin, which can reduce symptoms of hypertension and pectin (fibre) and limonoid compounds, which can slow atherosclerosis (hardening of arteries) and reduce “unhealthy” (LDL) cholesterol in the blood. Antioxidant flavones may also lower the sudden risk of strokes in women.”
Papaya:
The fibre-rich fruits helps control blood pressure and also regulate levels of “unhealthy” (LDL) cholesterol in the blood. According to the United States Department of Agriculture (USDA), one large fruit (about 780 grams) has about 13 to 14 grams of fibre, which is a decent amount. Fibre also ensure smoother digestion, add bulk to the stool and facilitate bowel movement
