Many people have struggled with their belly fat and tried different methods to reduce it without success. You must realize that burning your belly fat has nothing to do with starving yourself to death and eating less. Both this method... Read more
Working the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats and the traps, can actually be seen, not only from the back, which one would... Read more
Although it has been known for a very long time that green tea is beneficial, very few people actually know what the benefits of this beverage are. It’s good to keep in mind though that if you don’t drink it,... Read more
You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this... Read more
Our eyes can flash in a second, they can say I love you better than anyone else and, simply by closing, they have the ability to teleport to distant worlds. Your eyes do so much for you and with specific... Read more
Are you having problems gaining the minerals in your diet that you need? Want to have peace of mind that you are getting all the essential minerals your body needs to stay healthy? Well, here are three easy ways dark... Read more
Currently, there are more than 2.4 million men and women serving time in America’s jails and prisons. Of these 2.4 million inmates, it is estimated that 40% are managing chronic medical conditions; 40% are coping with mental health disorders; and... Read more
These Energy Healing Techniques Will Help You Deal with Low Energy by Taking Control of Your Emotions Instead of Running Away From Them Have you ever been sapped of energy by your highly emotional life experiences? You know, the ones... Read more
BORDERLINE PERSONALITY DISORDER (Parental guidance is advised for this article) Borderline Personality Disorder (BPD) is sometimes misdiagnosed because other conditions, overlapping with BPD, can confuse the manifestation of this illness. BPD is an intricate condition and can leave the sufferer... Read more
Facial skin more than often doesn’t get the attention and care that it really deserves. While everyone deals with a different skin type that needs an equally different care regime, people usually fail to understand this fact and tend to... Read more