Do you know that human beings are delusive thinkers? We do not realise that we live in a hypnotic world. Our thinking process is hypnotic. The words we use in our minds have a conditioned response in the subconscious mind.... Read more
Instead of investing in a standard trampoline that is above the ground, you may want to invest in one that is at the ground level. These are sometimes referred to as a sunken trampoline. You will have to excavate a... Read more
For a long time sit ups (or crunches) had been the ab exercise of choice for anyone wanting to work their stomach muscles. But in recent years more and more experts suggest that you should never do a sit up... Read more
Now that spring is here, it is time to take your running outside! Nothing is better than the fresh air and a cool spring breeze. But with that comes less desirable conditions as well; wind, hot sun and other poor... Read more
Do you know who the greatest con artist in the world is? It is your ego, the thinker in your mind. Here I will try to expose the ego’s modus operandi to help you understand your mind. If you are... Read more
Gymnastics for joints that can be performed at home is an excellent tool for the prevention of joint diseases. Soviet Sport chose the most effective exercises that will keep your joints in shape and help to avoid diseases such as... Read more
Hip Flexor Exercises: The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day Dear Friend, You train hard, you... Read more
Perth physiotherapy is a valuable resource in the healthcare industry, however not everyone understands what a physio does. A physiotherapist can treat many different conditions. Physio Como helps with pain, sprains, strains, rehabilitation and many chronic conditions. Physio can consist... Read more
Choosing the best exercise bike for a tall person can be a difficult task. However, all you require is useful information. Being tall comes with a plethora of advantages. It felt great to outgrow everyone else around us, right? It... Read more
Although it’s been in the market for a while, foam rollers never really got inducted into the must-have list of any fitness enthusiast. After all, many people overlook the benefits that foam rollers bring. Yes, I know its appearance is... Read more