Chiropractors are experts in dealing with conditions affecting the muscles and bones. They can help you improve both your physical and emotional health. However, most people still don’t know when to visit a chiropractor. Below are top signs that you... Read more
When you suffer from any sort of sports injury, one of the best ways to repair it and get back to being able to take an active part again is to have a sports massage in London. It is probably... Read more
2 Days a Week Strength Training Training twice a week is something I’ve tried several times and always had success with it. Lots of people have an all or nothing attitude to training. Many people either stop training because they... Read more
People that want to stay in shape can do so even during the lockdown. They will want to get resistance bands so that they can exercise inside their apartment or home. The resistance bands will give them a great workout... Read more
Do you have a shiny new credit card that’s just dying to get maxed out? Are you having second thoughts about getting that Peloton after that creepy ad blew up social media? Would you like to work out with some... Read more
How to Train for MMA (Mixed Martial Arts) MMA (Mixed Martial Arts) is growing in popularity every day and has been for more than a decade. This has only increased since professional fighting circuits, the UFC and other events started... Read more
How Laughter Heals By: Darrin Haley Categories: Health; Inspiration We have all heard that laughter is the best medicine since we were children. But could there really be some hard truth to this? Is laughter and positive emotion the key... Read more
Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders to use very heavy poundage’s each leg work out that the lower legs really started to... Read more
One of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other progressive resistance exercises. Some routines will undoubtedly be more effective than others, but there is... Read more
If you are looking to increase your individual health or fitness levels, cycling is ideal. This is because it’s so convenient! It can be done anytime and anywhere with the least amount of disruption. Cycling also allows you to get... Read more