You need to strengthen your heart. You want to improve your sleep. You are trying to control your weight. There are plenty of reasons to be more active and exercise. Here’s one to add to the list: you want to... Read more
I am a psychotherapist and feel very privileged doing the work that I do. My work as a counsellor has enabled me to meet, support and work with some extraordinary people. My work has also invited me to reflect on,... Read more
Does your level of stress make you even more anxious? Is all of your stress making your life difficult? Are you concerned that your physical health is being compromised by your high stress levels? If your answer was yes to... Read more
Theoretically, one could justify the single rep system for building the largest muscle size. Some weightlifters are after explosive strength and use that system. But such a system does not serve the bodybuilder’s needs. The competitive weightlifter; who attempts to... Read more
2 Days a Week Strength Training Training twice a week is something I’ve tried several times and always had success with it. Lots of people have an all or nothing attitude to training. Many people either stop training because they... Read more
Exercises are very important parts for treating back pain. Age, overuse and muscular imbalances may cause back and muscular pain. It’s the best way to manage the pain that’ll determine how well you heal and just how to fit the... Read more
Improving your level of efficiency, when one looks at muscle building at its core, it is little more than making a muscle work to lift up a given weight. In fact, a beginner can usually make good progress even with... Read more
Take action so you can experience tremendous physical fitness. It is totally natural for children to burn off all their energy with physical activity, and in their youth they reap the physical fitness benefits. But we all know that same... Read more
How to Squat The squat is often performed incorrectly. After reading this guide you’ll know how to back squat. Setting up for the squat The first part of this guide will be about how to set up for the squat.... Read more
Has the world gone crazy? Have we lost all our common sense and ethical approach in our social dealings? Have our perceptions become so distorted that we cannot think rationally? There is a war going on between Russia and Ukraine.... Read more