Who can say they are not overwhelmed at this time of year by the bombardment of Christmas demands? Who can say that they would not like to take some time to step back and reflect after this busy time? At... Read more
Best Method for Strength Training for a Workout Beginner “The best workout program is the one you’re not using.” is a motto in which there is some wisdom, even though the design of a workout program is not very simple.... Read more
“We don’t quit playing because we grow old; we grow old because we quit playing.” “Aging is inevitable, but no reason to associate it with pain, disability or mental decline.” Researchers in the field of gerontology support the positive effect... Read more
Vertigo is a type of dizziness which can cause sensations of spinning, tilting, swaying and disorientation. Often it is a problem with the inner ear which causes vertigo due to the messages becoming distorted from the balance control areas. Vertigo... Read more
All women want a tiny little waist. It is the basis of the hourglass shape many wish to achieve though it seems impossible to accomplish with just a fat reducing diet. That will help, of course, but it takes forever.... Read more
DNA is an acid or substance in the body that contains information about the development and growth of a human being. The research and analysis aimed at this particular goal have, so far, found genetic links to diseases such as... Read more
Stomach aches, muscle tension, chest pain and sleep problems. No this is not the next virus eyeing up the last four months of our twenty twenty calendars with hungry eyes. These symptoms are actually a sign of stress, and the... Read more
Just thinking about starting a fitness routine or reconnecting with an old one, can unleash feelings of negativity and apprehension before even getting started… Anxiety presents itself in many facets of life, including exercise. There are many psychological reasons for... Read more
According to golfers, one of the most frustrating things is that they don’t usually get the chance to play golf as much as they’d like. Outdoor golfing courses usually have course hours during which you can play. Now, it happens... Read more
Individuals suffering from depression tend to be idle, unoccupied and discouraged. This picture of distress and deep sadness is not healthy and only aggravates the state of the sick person. A variety of illnesses, especially mental and psychological illness, can... Read more