How to keep your focus and stay on track Are you one of the millions of people who resolve to start working out on January 1? While you’re probably excited to get back into the gym after indulging in more... Read more
Anti aging can benefit from exercising, physical exercise keeps us able and healthy. All the same, exercising does more to keep our body in good physical shape. It acts in many ways to delay or mitigate some of the physical,... Read more
You’ve decided you want to get fitter or lose weight. But where do you start? There are just so many options available. From the gym to running and boot camp to yoga, the fitness world is yours to explore. There... Read more
There is a saying that “the grass is always greener on the other side.” This means that we always think that what others have is better than what we have. It also means that we are always thinking that our... Read more
Maxing out the muscle when training at home, everybody it seems wants to train with a routine that offers the maximum amount of return for time and energy spent. If you are a home trainer with limited facilities to train... Read more
Achieving 10,000 steps per day is a standard goal of many in today’s society. This goal has become part of most fitness tracking devices that you can set and try to achieve on a daily basis! These fitness devices will... Read more
There’s no denying that there is a connection between life and stress. Nowadays stress is a common problem in modern life. Whether you’re a student, nine to five worker or a housewife, stress manages to infiltrate itself into your life... Read more
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the... Read more
We often start to fall when we seek happiness as our ultimate goal. In our quest for happiness, we often do the wrong things – we consume, place our faith in others for help, and fill our bodies with prescriptions... Read more
The bench press is really a pretty remarkable exercise. It works for most people. Perhaps it gives the most gain to those who have a fairly shallow rib cage. With them, the bar has a great distance to travel and... Read more