Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and... Read more
We hear it all the time lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical... Read more
Are you one of those who eat delicious food and supplicate not to gain weight? Do you feel worn out about your normal drill authority? Do you feel your heart beating dreadfully when you complete your spa session? If you... Read more
Do you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take shakes or potions? Do you wish for an exercise plan... Read more
If you are looking for the healthiest drink for weight loss, you can try out green tea. This drink contains a lot of antioxidants and healthy plant compounds. According to some people, green tea can help burn fat in the... Read more
Weight loss is often more of a challenge than anticipated You decide to lose weight. That’s easy. So you sign up for a gym membership or start a diet program. Even easier. Once you start you find out it isn’t... Read more
Want lasting energy? Less belly fat? Younger-looking skin? Here’s all the motivation you need to break up with the sweet stuff. Kicking a sugar habit is challenging—even for the most strong-willed among us. See, research has found that sugar tricks... Read more
Go fast The difference between fast walking and jogging is that brisk walking is more suitable for people with more flesh on the stomach. Because of the stomach is too much, jogging will put some pressure on the knee, causing... Read more
Green tea is believed to be a healthy natural ingredient, especially for a diet plan. Nowadays, the green tea diet plan is popular among dieters. If it is your first time to try this diet plan, you should learn the... Read more
The big occasion is just one month away,you have added weight the suit doesn’t fit as you will have loved,the wedding dress is too tight. You must have in this kind of situation or somebody close to you have experience.... Read more