Most people are shocked when they find out that there is a special type of naturally occurring healthy Trans Fat which assists in burning off abdominal fat. Believe it or not this is true and it’s been proven! As I’m... Read more
Its very easy to loss weight especially belly fat A lot can happen in a month, that said, you can lose belly fat in a month although you won’t be able to do spot reduction. The fat that you lose... Read more
Pregnancy is a special period in a woman’s life. Each future mother would certainly like to be prepared as best as possible for its challenges. And just as we care about the health of our loved ones, so it is... Read more
You lift a heavy suitcase, a beach bag or golf clubs and all of a sudden… lower back pain! You twist trying to fasten the car seat or swing a tennis racquet and… pain stops you in your tracks! Perhaps... Read more
So far we’ve talked about hitting The Wall and how to beat cravings. But what about that slump? The slump is the place you find yourself when you’re mentally fatigued or burned out on the changes you’re making and feel... Read more
Nearly 7 hundred thousand people in the USA suffer everyday from digestive issues such as heartburn, acid reflux, GERD (Gastroesophageal Reflux Disorder), IBS (Irritable Bowel Syndrome), Indigestion, Constipation, Diarrhea, abdominal pain, vomiting, nausea and so on. But why do we... Read more
Weight loss with HB5 supplements Dr. Wood is an expert on hormonal blocks and their effect on weight gain. He has developed the HB5: a supplement that helps metabolism to go up a gear and burn fat. This knowledge about... Read more
Learn how red blood cells are related to sore muscles and joints and how the right nutritional support can offer answers for how to manage pain. Did you know your sore muscles and joints might be telling you your digestion... Read more
Losing weight is the purpose of many people when the New Year rolls around. However, after the arrival of February, there are many who have given that objective for lost, since it is a battle in the medium and long... Read more
Surgical menopause can be a daunting prospect and many of the experiences shared online are negative. Here’s my own more encouraging story of how I managed surgical menopause successfully. “Will I still be me?” Sitting in my hospital gown, waiting... Read more