Before we had modern health-conscious cosmetics women would adorn themselves with lead-filled face paint and wash their skin with ammonia. They would slowly poison themselves but were convinced it was essential for true beauty. The knowledge we have gained over... Read more
Pre-workout is a category of supplements for those who go to the gym. You’ve probably heard the term through the locker room. This is what it is called, but in many cases, it is already late if you take it... Read more
Exploring Essential oils and its benefits From the relaxing aroma of lavender, calming scent of Jasmine, to the invigorating fragrance of eucalyptus, essential oils ignite your senses and enliven your body. The recent trend nowadays is to go back to... Read more
It became apparent to medical researches that certain carbohydrates absorbed quickly into the system and others absorbed more naturally and were more desirable alternatives to the high-rated carbohydrates. By 1981, the medical community was discovering he effect of the glycemic... Read more
Onions (Allium) are bulb vegetables related to chives, garlic, scallions, shallots, and leeks. They contain high levels of ANTIOXIDANTS and sulfur-containing compound levels linked to reduced cancer risk, lower blood sugar levels, and better bone health. Highly versatile, onions are... Read more
The Healing Power of Currants Currants are a favourite fruit in various countries. The British love currant jams and jellies. The French consider black currant liquer as their favourite. Until the turn of the previous century, Americans enjoyed fresh currants,... Read more
Try fasting with fresh juices this spring After a long winter, fasting with freshly squeezed juices is a great way to cleanse the body of toxins. Find out which ingredients are best and how to consume fresh juices. Due to... Read more
Close your eyes and think of your favorite food, maybe it’s salt and vinegar chips? Now scan your body for any changes that may have arisen. Is your mouth watering or are you feeling a bit more hungry than you... Read more
To answer this we must understand the Endocannabinoid System. In the last 25 Years, research on Marijuana’s effects led directly to the discovery of heretofore unknown chemical communication system in the human body, the Endocannabinoid system. We have naturally occurring... Read more
The chayote is a low-calorie food, with no cholesterol or saturated fats. It is an excellent source of dietary fiber, as it offers a feeling of satisfaction for expanded periods of time. Its high amount of dietary fiber also prevents... Read more